I had a panic attack attempting to delete a few people from my Facebook. Some of them family. It’s never easy deleting family from facebook. It’s never easy deleting anyone from Facebook. I never thought I would have such a hard time. So much so, that I would have a panic attack over it. Well, I covered all my bases, you know, should I give them a “head’s up”, or should I just not give them any notice.
I won’t go into detail what happened, but social media is so anxiety inducing, because there’s no face-to-face interaction with the person. In my mind, I feel like the face-to-face interaction is easier to deal with because you see the emotions of the person, you hear their voice, and then afterwards you can deal with their real-time emotions of the aftermath of the situation. Keyword is real-time. With texting, Facebook, instagram, twitter, etc, and the like, you’re dealing with the delay of the person’s emotions. They may have calmed down in the aftermath of a situation if something has gone wrong, or they may have gotten angrier and things have boiled in their head. OR you could be that person texting angrily and that other person could be busy and have no clue as to what’s going on and didn’t even get your text/message.
This could all be the same for something positive that has happened. I was personally speaking from my situation as if something has gone horribly wrong.
My anxiety and panic attacks get pretty bad. I admit I usually run to my medicine. I’m trying to find other ways to calm myself. I can find peace of mind through music and distraction. Not so much reading, as my mind races when I am anxious and panicky. Dancing helps. Distraction is a big helper. Distraction through television, music, and sitting outside. Which is about all I can think about right now. I am finding more as I go on to recovery.
I am finding that I am becoming more anxious as I recover. I did not expect that. That blindsided me.